Suggestions on how to prepare for mastectomy surgery.
Many women who require mastectomy surgery struggle with the idea of losing their breasts. Sexuality, attractiveness, and femininity are all tied to this one body part, and the thought of waking up without it can trigger intense emotional reactions.
The time leading up to the surgery is often the most angst-ridden, as questions loom large and waiting takes its toll. Questions are valid, and every concern is justified. Keeping it all in perspective - and understanding that it is not the end of the world - is the key to powering through.
Remember thousands of women have gone through the very same thing, and have come out stronger on the other side. Losing a breast is hard, but if it is going to save your life it is well worth it. Be thankful the cancer happened in a part of your body that is removable. This may sound extremely callous, but this is all about perspective, right?
You will feel pain. This is not a minor procedure, and pain exists any time a person is cut open and stitches are required. Unlike a bone fracture though, human tissue heals quickly and springs back in no time. Take it easy after the surgery, take the advice of your physiotherapist and you’ll be back to normal soon enough.
You will feel different. The body does not look the same after, and this could do a number on your mind. There will be scarring, there will be parts missing, and perhaps the most difficult thing will be facing the mirror afterwards. Psychologically, that first look could be hard, but the more you build it up, the harder it will be. There is no doubt that the visual of your “new look” will be one of the more challenging parts of the experience. Do not despair – you can prepare for the mirror.
Tip #1 – Browse a photo album. Take a look at some post-mastectomy photos. Getting the real goods from someone who has been through the experience can be very helpful. Breastfree offers up photos and stories from women who have decided against reconstruction.
Tip #2 – Research the reconstruction. Just because your boobs are gone now, does not mean they can’t come back. Knowing what your options are and that all is not lost will keep your mind focused on the future. There are many resources available, and googling "breast reconstruction" will pull up plenty of information on the topic.
Tip # 3 – Look into lingerie. There are sexy under things available for women of all body types and sizes – including bras for women who have undergone mastectomies. Knowing you can still be sexy will make you feel a whole lot better. BBButterfly offers a full line of mastectomy lingerie.
Tip # 4 – Take on a tattoo. Many women decide to get tattooed – either right at the mastectomy sight or elsewhere – as a symbol of strength. This is a very common way of coping with the procedure. A beautiful piece of artwork on your body inspires confidence and a don’t-mess-with-me attitude. Filling pre-surgery days gathering images and thinking about tattoo design is good preparation for the transition into the new you. Again, Google your way to information by looking up “mastectomy tattoo” .
Tip # 5 – Talk to someone. Feeling anxious, depressed, confused, and angry – or any other range of emotional responses – is normal. If it gets too much to handle alone, do not hesitate to seek professional help. This is your life, your body, and your sanity.
Losing a breast is laden with complex physical and psychological changes. The tips offered here are merely suggestions, and in the end you must feel comfortable with however you choose to deal with the situation. The main objectives are to stay sane, keep it in perspective, and come out the other side with a positive attitude and the determination to move forward.
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